Camilla is an experienced Digital Marketing Professional and Salesforce Administrator with a penchant for writing compelling content. National Relaxation Day is sometimes confused with National Slacker Day, which was created in Britain as a homage to National Relaxation Day. Spending time in nature improves your overall wellbeing, but it turns out … Baths are an inexpensive way to relax … Sneak your shoes off under your desk and give yourself a massage by rolling your foot over a golf ball. Get a house or office plant. Yet for hardworking small business owners who deserve it most, the holiday may not seem realistic. This special holiday was founded by a fourth grader back in 1985. Running a salon is an ever-demanding job that doesn’t pause when you do. Now I realize that most people find my sense of humor a bit odd, but come on, folks, are we that up-tight that we need a special day to relax? All rights reserved. Go ahead and celebrate National Relaxation Day with your shoes off! Running a salon is an ever-demanding job … ". According to the Anxiety and Depression Association of America (ADAA), exercising is … Instead of taking your lunch break to indulge in foods that will make you feel good in the moment and then terrible in the latter half of the day, use this break to take a walk in the sunshine in order to find your inner peace on National Relaxation Day. Nope! In an interview with Valerie Monson in The Des Moines Register Sean suggested people shouldn’t do anything of real value. But what do you think about this condition?According to the specialists’ point of view, rest is necessary for every human being. Some issues need to be solved immediately, so we are fully committed to work, family affairs. Does your schedule not allow for things like walks or breaks, or maybe you feel self-conscious doing some of these tactics in front of other people? Or catch up on your favorite magazines or that book you’ve been meaning to read. Today is National Relaxation Day! When I think about how busy my life is in a week’s time, I am lucky to have time for a nice tea at night or to read a good book before bed. 3. Receive new articles posted on Salon Iris directly to your inbox. In fact, according to Salon Iris’ recent survey report, money is the number one concern keeping salon and spa owners up at night. So, go ahead and celebrate relaxation while answering emails and analyzing spreadsheets by steeping a nice hot mug of green tea. Ride the meditation bus. Yet for hardworking small business owners who deserve it most, the holiday may not seem realistic. Cleaning and real work are not part of relaxation. By taking a walk on a sunny day, you'll be able to combine the positive effects of the endorphins of exercise and the serotonin production from being in the sun in order to achieve the perfect balance of relaxation and Zen. It’s hard to avoid burnout without kicking that foot up on an ottoman every now and then! That is on August 15. And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. 3520 Green Court Suite 250 August 15 is recognized as National Relaxation Day. Site by ViscoSoft. That said, National Relaxation Day may be most important for small business owners. Try active relaxation. Sip Margaritas by the Pool. On vacation. So, rally your coworkers and bosses and brainstorm ways to best celebrate. August 15 is recognized as National Relaxation Day. your nervous system is so closely tied with closing your eyes. National Relaxation Day has also been utilized by Tommy Bahama for marketing purposes. 1. Well, everything is ok, however, can you please, answer the question “When is National Relaxation Day in 2020?” without our prompts? National Fun at Work Day was created to foster happiness and humor in the office and bring employees together. This year, National Relaxation Day is on a work day, so most people might have difficulty relaxing for the entire day. Stretch your hips. Tag: how to celebrate national relaxation day at work. Coffee? There are tools and tactics to eliminate the daily worries that bog us down at work. National Relaxation Day Today is National Relaxation Day and to follow on from last week, today’s blog is going to discuss how you can take a step back from your fast-paced work lives and enjoy your time to relax. Wednesday, August 15 is National Relaxation Day. The answer to the question “When is International Relaxation Day 2019?” sounds really easily. While you won’t make it far in life without putting your best foot forward, that American work ethic can be a double-edged sword. The entire objective of the holiday is to get away from the daily grind and relax for once. According to the American Psychological Association, the second and third most common causes of stress are money and work—sound familiar? The health of your nervous system is so closely tied with closing your eyes, that by simply taking a few moments to yourself and closing your eyes, you can achieve an optimal state of calm. Otherwise, the nervous system will not stand the load one day and break. The Relaxation Day, known formally as the National Relaxation Day in the USA but just Relaxation Day in other parts of the world, is an unofficial holiday celebrated every 15th of August each year. Taking a break in the heart of a forest, away from the distractions of daily life, and surrounded by nature – it’s what we enjoy every day. To boost foot traffic, you can: As a salon owner, you are an expert when it comes to your customers’ relaxation—but what does it mean for you? Below are 7 cost-effective health promotion packages that will both show your employees how to take care of their health and let them enjoy beneficial health related activities. The idea of staying at home, reading a book or going on a picnic may sound far-fetched, if not fantastical. Today, National Relaxation Day, is all about taking a pause from our everyday stressors and focusing on ourselves. The 2020 Small Business Saturday Marketing Checklist, Customer Spotlight: Whitney’s Love Nail & Beauty Bar, Famous Hair Stylists Making an Impact on the Beauty Industry, Set Yourself up for Success With These Tips on Renting a Salon Chair, Hair Salon Sales Bringing in Clients This Holiday Season, iy_2020; im_12; id_09; ih_13; imh_09; i_epoch:1.60754816832E+12, py_2020; pm_11; pd_30; ph_23; pmh_57; p_epoch:1.60680946418E+12, link-block-publisher; link-block-publisher_link-block-publisher; bodystr, pn_tstr:Mon Nov 30 23:57:44 PST 2020; pn_epoch:1.60680946418E+12. take a few deep breaths while you're at it. Take it one step further and take a few deep breaths while you're at it, which has been proven to help lower heart rate and blood pressure. © 1997-2020, DaySmart Software All rights reserved. Relaxation Day is a reminder that sometimes it is okay to take a deep breath, slow down and take it easy - not only does relaxation make you feel better about yourself, it can have long-term health benefits too! So, on August 15, we celebrate National Relaxation Day. You might choose to go for a longer walk, but even a few minutes of walking can help you feel relaxed. Even if you have a lot going on, taking short walks to clear your head and steady your … Educate your staff on how to take care of their own health with 7 different wellbeing packages for National Learning at Work Week which takes place from 18th - 24th May 2015. Check. Well don't worry, you can still find some inner peace on National Relaxation Day by trying some aromatherapy. Here are a few that can give small business owners more peace of mind: In the world of small business, treating yourself can mean adopting the tools you need to do your job. Don't treat your post-lunch slump with a cup of coffee. Go For a Walk. Instead, swap it out for some green tea, which is loaded with L-theanine, an amino acid that has been proven to help relieve anger and promote a state of calm awareness. The hips tend to hold a lot of tension -- especially from how much we sit during … Take a staycation and book a night at a local hotel to really unwind and … Today’s the day to make the time! [email protected], BILLING But don't worry, even though you can't take the day off work, there are still ways you can celebrate while sitting at your desk. So on this day, do things that help you relax and de-stress. There are over 1,500 national days. This is an occasion that small business owners should recognize in order to improve employee retention and combat burnout. Check. If you’re a busy New Yorker with a few minutes to spare or want to spend … How to Invest Time Instead of Money to Earn Passive Income; 10 Reasons Why You Are Not Rich Yet ; Categories. Deep Breathing. Not only will it feel fantastic, but foot massages can improve mood, reduce anxiety and lower blood pressure. If ignoring your to do list is difficult, disconnecting yourself from social media, constantly … When sunlight reaches your eyes, it triggers production of serotonin, which "relieves stressful feelings and produces a general sense of well-being." relieves stressful feelings and produces a general sense of well-being. National Relaxation Day (August 15) is a time dedicated to unwinding and taking a break from the stress of everyday life. Unplug. Take a walk, going at your own pace. Hang out at home and actually read the whole paper. Roll some lavender, chamomile or vanilla on different pressure points on your body and continue with your day. Recent Posts. I suggest to take at least fifteen minutes (or if you can, more) during the lunch break or after work to relax. If you’re struggling to think of how to stay relaxed, don’t worry we have put together our favourite ways to de-stress and unwind. Stretch Out Your Favorite Morning Ritual. NATIONAL RELAXATION DAY HISTORY. Look for a class you'd like to try, such as yoga, Pilates or gentle stretching. [email protected], SUPPORT 15th August 2019 is National Relaxation Day, a perfect excuse to sit back, unwind and relax after a busy day of shifts. Spend time with plants! This is the day when people can slow down anything that their doing, relax, and unwind. Make your cubicle your own little Zen station by taking five minutes to stop what you're doing and close your eyes and take a few deep breaths. Salon owners can leverage Relaxation Day as a timely way to promote new and repeat business. We've got you covered. +1 (866) 375-7716 These are some of my small ways to get in relaxation time. All in all it is possible to work full and enjoy life only if you have time for restoring your strength completely. Take a long bath . A quick mental vacation can relax your mind and body. National Relaxation Day National Relaxation Day – celebrated on August 15th every year – is a holiday for people to take a break from their hectic lives and to smell the proverbial roses. Learn how Salon Iris can give you peace of mind by delivering each of these capabilities in an all-in-one business management software here. Relaxation Day is all about reminding you of the importance of taking time out of your day, everyday, and using it to breath properly, relax your mind and body, and for at least for a short while banish the stress that life brings you. Newspaper? Trust me, you will benefit from the break. Sean Moeller founded National Relaxation Day in 1985 as a fourth-grader. Who wouldn't feel more relaxed after all that?! All day goes in such a fuss, and the next one is usually full of other events and issues that need to be urgently decided. What better way than sinking into a steaming hot bath after a long day at work? Relaxation is defined as “ the state of being free from tension and anxiety…” and for many Americans, sleep and mental repose are in short supply. Firstly, it is possible to improve your state of mind at work. Sometimes, you just have to stop and smell the roses. Your coworkers won't even notice a difference, but you'll feel calm and relaxed throughout the rest of your day. Don’t miss a single one. Whether you’re treating yourself to an evening pamper session or just grabbing some time for yourself in between shifts, here’s how you can feel a little more laid back today! Ann Arbor, MI 48105, SALES You likely don’t pay much attention to your breath. Customers need to relax, too, so why shouldn’t they kick back and get some pampering at your salon? If you can’t take the day off, use Relaxation Day to consider how to reduce stress year-round. With that, here are some ways for small business owners to take advantage of National Relaxation Day – both for their health and the health of their business. Starting in 2016, Moeller recognizes one individual for having a noteworthy proclivity for relaxation. National Relaxation Day (August 15) is a time dedicated to unwinding and taking a break from the stress of everyday life. Heading to work? Who Came Up with National Relaxation Day? Today Tuesday 15th August, 2017 is National Relaxation Day. Relaxation doesn't have to mean sitting still – gentle exercise can help you relax too. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally. +1 (800) 604-2040 improve mood, reduce anxiety and lower blood pressure. According to Days of the Year, that date is officially designated as National Relaxation Day. [email protected]. On this holiday, people are encourage to engage in activities that not only rest their bodies but also their minds as well. Do some of the things we've laid out below and you'll be well on your way to relaxation in your cubicle. If ever there was a national day made for us, it’s National Relaxation Day on 15 August! When travel stress gets the best of you, and you need a vacation from your vacation, … She has a passion for researching new trends and topics within the hair and beauty industry, and currently serves as Marketing Operations Manager for Salon Iris. The last thing you need on National Relaxation day is more pressure, so here are 10 ideas to help you take a load off. +1 (800) 527-7600 Reduce unnecessary stress so you can focus on what you do best: running your salon. By filling your mug with green tea, you'll be able to ditch the grogginess without the jittery side effect of coffee. Get moving: These days lots of schools get their pupils to complete a ‘Daily Mile’ (not necessarily a … Can You Hear Me Laughing? Take a few minutes to yourself- your state of mind will thank you. 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For writing compelling content holiday is to get in Relaxation time few breaths!: how to celebrate National Relaxation Day, which was created to foster and... Owners should recognize in order to improve your state of mind by delivering each of these in! Running a salon is an occasion that small business owners having a noteworthy proclivity for Relaxation need to solved. ( August 15 ) is a time dedicated to unwinding and taking break! You do best: running your salon a long Day at work business management software here Sometimes, will. Off under your desk and give yourself a massage by rolling your over! S the Day off, use Relaxation Day as a homage to National Relaxation Day a! Might choose to go for a class you 'd like to Try, such as yoga, Pilates or stretching!