Brush up on your broccoli-world facts, below, and find out which of the group is our fave. On the other hand, broccoli rabe belongs to the turnip family, having small-sized florets and many leaves. Make sure its leaves have not turned yellow or wilted. Broccoli Rabe Calories. It also contains disease-fighting compounds such as sulforanes that exhibit both anticancer and antimicrobial properties. Total Fat 0g. Also known as Italian turnip, broccoletto, cime di rapa and rapini , broccoli rabe makes a delicious side dish when it's steamed or sautéed and seasoned with fresh garlic, pepper, and a pinch of salt. Nutritional Content of Broccoli Rabe Broccoli rabe is rich in vitamin A, vitamin K, vitamin C and glucosinolates. Cholesterol 0mg. Enter your own food Set category preferences . sodium. Broccoli raab greens contain oxalic acid, a naturally-occurring substance found in some cruciferous vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Fat. Sulforaphanes help keep the arteries unclogged, which further help in reducing the risk of strokes. 100g of broccoletto has 20,2 mg of vitamin C which is about 34 percent of the daily recommended intake. Get full nutrition facts and other common serving sizes of Broccoli Raab including 100 g and 1 lb. Broccoli rabe, a cruciferous vegetable, is a relative of broccoli, but is found to be more closely related to the turnip family. 0% Saturated Fat 0 g grams. Broccoli Rabe Broccoli Raab Rapini - Freshdirect 5 stalk 20.0 calories 3.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 … Take a look at Broccoli Rabe, Cooked related products and other millions of foods. Head to the diet generator and enter the number of calories you want. Calories from Fat 1.8. Calories in Broccoli Rabe based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Rabe. A lesser-known benefit of broccoli nutrition is how it saves your eyes from age-related disorders. Find calories, carbs, and nutritional contents for broccoli rabe and over 2,000,000 other foods at MyFitnessPal.com. Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). Find Out How Many Calories Are In Broccoli Rabe, Cooked, Good or Bad Points and Other Nutrition Facts about it. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. Broccoli Rabe Raw. Nutrition Facts; For a Serving Size of (g) How many calories are in Broccoli Rabe? broccoli rabe nutrition facts and nutritional information. Want to use it in a meal plan? 3 g. There are 20 calories in a 1 cup serving of 365 Everyday Value Broccoli Rabe. Nutrition Facts. Nutrition Facts for Whole Foods Market Broccoli Di Rabe Mozzarela Ravioli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 30 calories in 1/2 cup (85 g) of Andy Boy Broccoli Rabe Rapini. Artery clogging is a primary risk factor in the development of stroke. Most impressive is the low level of calories – only 9 calories in one cup of this nutritious vegetable. Want to use it in a meal plan? The most familiar of the group, broccoli is a cruciferous vegetable that’s closely related to cabbage and kale. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la broccoli rabe ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Like any other green vegetable, calories in broccoli rabe are insignificant. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. brocolli rabe nutrition facts and nutritional information. No wonder, its leaves appear very similar to that of turnips. Vitamin K- Rabe is rich in this vitamin, which helps the body use calcium and assists in processes like blood clotting. Find calories, carbs, and nutritional contents for b a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com. Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. Rapini or broccoli rabe (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head.Rapini is known for its slightly bitter taste, and is particularly associated with Mediterranean cuisine. C and glucosinolates other factors belongs to the diet generator and enter the of. 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